The experts have weighed in. 2014 will be the year of high-intensity interval training (HIIT). HIIT is all about efficiency: quick bursts of activity followed by a short period of rest, usually performed in under 30 minutes.
Equinox Newport Beach offers Stacked, their version of HIIT. Stacked combines multi-joint movements, intense core conditioning, and bodyweight exercises, creating the ultimate full-body workout. It’s the perfect marriage of Tabata and CrossFit.
HIIT allows you to train smarter, not longer. We like the sound of that.